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Mindful Eating Day: Spirit Rock Meditation Center

Teacher(s):Andrea LiebersteinElissa EpelJampa Sangmo Anderson

Date:Saturday, September 23, 9:30am - 4:30pm

Location:Community Meditation Center

Cost:Sliding Scale $75 - $200. Please bring your lunch. Code AL3D17.

Register:OPEN-Register Here

Details: Ancient contemplative wisdom and daily mindful practices can support us to live with wisdom, compassion, and ease. They can balance our day, temper strong emotions and possibly even slow the aging process.