The Telomere Effect

 
 
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English, Chinese, or spanish! 

We are happy to share with you helpful selections from The Telomere Effect on stress, relationships, and the environment.  This book explains how our cells age in a way that is easy to understand, and how to slow our aging.  It gives us insight into how our aging works and has helpful tips.  

Elissa co-hosts several retreats that combine science of aging with meditation, see them here!